Ingredients for Traditional Irish Beef And Guinness Stew Recipe
1 ounce Bacon , diced
0.33 pound Beef chuck
1/2 tablespoon All purpose flour
0.33 Medium large yellow onions , chopped
1/2 Cloves garlic , minced
0.17 Bottle guinness extra stout
0.17 cup Strong beef broth
0.33 tablespoon Worcestershire sauce
1/25 cup Tomato paste
0.17 tablespoon Dried and ground porcini mushrooms
0.17 teaspoon Dried Thyme
0.17 teaspoon Dried Rosemary
1/4 teaspoon Salt
1/25 teaspoon Freshly ground black pepper
0.33 Bay leaves
As required Salt And Pepper To Taste
Nutrition value
413
calories per serving
24 g Fat38 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
24g
Protein
38g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
38g
Fiber
2g
Fats
Fat
24g
Vitamins & Minerals
Calcium
63mg
Iron
5mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
369mg
Selenium
23mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment