Involtini Recipe
Recipe By Kitchen Nine
4.8
22 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Involtini Recipe
- 0.13 kilogram Beef rump, cut into thirds across the grain, and thirds again until 1cm thick
- 46.88 milliliter Olive oil, plus extra for drizzling
- 17.50 gram Fine fresh breadcrumbs
- 0.06 cup Coarsely chopped flat leaf parsley
- 1/4 Garlic Cloves, Finely Chopped
- 3 Fresh bay leaves
Nutrition
value
value
774
calories per serving
67 g Fat29 g Protein18 g Carbs3 g FiberOther
Current Totals
- Fat67g
- Protein29g
- Carbs18g
- Fiber3g
MacroNutrients
- Carbs18g
- Protein29g
- Fiber3g
Fats
- Fat67g
Vitamins & Minerals
- Calcium117mg
- Iron7mg
- Vitamin A271mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium49mg
- Manganese1mg
- Phosphorus294mg
- Selenium20mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine