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International salad Recipe

Recipe By Better Butter

Dressed in grape seed oil with authentic flavors.

3.6
20 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
International salad
plan
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ingredients serve

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Ingredients for International salad Recipe

  • 1/10 cup boiled sweet corn
  • 1/20 cup diced raw mango
  • 1/20 cup finely chopped cabbage
  • 0.40 tablespoon sliced black olives
  • 0.40 tablespoon sliced jalapeños
  • 1/20 cup chopped onion
  • 1/5 tablespoon grape seed oil
  • 1/5 teaspoon Lemon juice
  • 1/5 teaspoon crushed black pepper
  • 1/5 teaspoon Salt
  • 1/20 cup cream sauce
Nutrition
value
82
calories per serving
6 g Fat1 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    1g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    71mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter