Instant Wheat Rava Recipe

Name: Instant Wheat Rava Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Instant Wheat Rava, Carrot and Oats Idli is a delicious Indian recipe served as a Breakfast.

4.1

11 Rating -

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15minstotal

15m.total

plan

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Ingredients for Instant Wheat Rava Recipe

1/2 cup wheat rava
1/2 cup Rolled Oats
0.13 cup grated carrots
1 green chillies, chopped
1/2 teaspoon ginger, grated
1/2 teaspoon eno salt
1/2 cup sour curd
1/2 teaspoon mustard seeds, urad dal +channa dal
1 tablespoon coriander leaves, chopped
As required A few curry leaves
As required Salt
As required Oil

Nutrition
value

422

calories per serving

3 g Fat14 g Protein82 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
14g
Carbs
82g
Fiber
5g

MacroNutrients

Carbs
82g
Protein
14g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
214mg
Iron
8mg
Vitamin A
1164mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
210mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi