It is very healthy because it has all the benefits of wheat. These dosas are a little thick and soft. For a thin and crisp dosa a little rice flour should be added. These are quick and easy to make and high in nutrition for all age groups-from growing kids to aged elders . is very healthy because it has all the benefits of wheat. These dosas are a little thick and soft. For a thin and crisp dosa a little rice flour should be added. These are quick and easy to make and high in nutrition for all age groups-from growing kids to aged elders .