Instant Vegetable Oats Idli Recipe
Recipe By Subbus Kitchen
Oats idli is one of the instant idli which doesn't require the conventional process of soaking the rice, dal and grinding them to make an idli. Also, it's low calorie and healthy made with oats and vegetables of our choices. Easy and quick to make without compromising on the nutrition.
4.8
14 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Instant Vegetable Oats Idli Recipe
- 1/2 cup Oats i used quick oats
- 1/4 cup Semolina
- 0.38 cup Curd
- 1/4 Carrot
- 1 Beans
- 1/4 tablespoon Green Peas
- 1/4 tablespoon Chopped coriander leaves
- 0.13 teaspoon Baking soda
Nutrition
value
value
264
calories per serving
2 g Fat9 g Protein47 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs47g
- Fiber6g
MacroNutrients
- Carbs47g
- Protein9g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium171mg
- Iron7mg
- Vitamin A793mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus152mg
- Selenium17mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Subbus Kitchen