Instant Upma Mix Recipe
Recipe By Better Butter
Ideal mix to be carried when travelling to make instant breakfasts.
4.3
15 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Instant Upma Mix Recipe
- 2 cup Coarse Rawa
- 3-4 Green chillies finely chopped
- 3-4 cashews , broken into small pcs
- 1/2 tablespoon Peanuts
- 1 teaspoon Mustard seeds
- 1 teaspoon cumin seeds
- 1/2 tablespoon Chana dal
- 1/2 sprig Curry leaves
- 2.50 tablespoon Oil
- 2 teaspoon Salt
Nutrition
value
value
1429
calories per serving
40 g Fat38 g Protein211 g Carbs32 g FiberOther
Current Totals
- Fat40g
- Protein38g
- Carbs211g
- Fiber32g
MacroNutrients
- Carbs211g
- Protein38g
- Fiber32g
Fats
- Fat40g
Vitamins & Minerals
- Calcium143mg
- Iron11mg
- Vitamin A134mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E6mg
- Copper2mcg
- Magnesium156mg
- Manganese6mg
- Phosphorus425mg
- Selenium37mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter