Instant Sweet Cornmeal Recipe

Name: Instant Sweet Cornmeal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Instant Sweet Cornmeal, Oats and Barley Idli is a delicious Indian recipe served as a Breakfast.

4.2

22 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Instant Sweet Cornmeal Recipe

0.13 cup cornmeal
0.06 cup Oats
0.06 cup barley flour
0.06 cup Jaggery
1/4 cup Yogurt
0.13 teaspoon eno salt or baking soda
1/4 pinch Salt
As required Oil for greasing

Nutrition
value

141

calories per serving

1 g Fat4 g Protein27 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
27g
Fiber
2g

MacroNutrients

Carbs
27g
Protein
4g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
89mg
Iron
1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi