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Instant Rawa Upma Mix Recipe

Recipe By Better Butter

Ideal mix to be carried when travelling to make instant breakfasts.

4.4
29 Rating -
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Instant Rawa Upma Mix
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ingredients serve

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Ingredients for Instant Rawa Upma Mix Recipe

  • 2 cup Coarse Rawa
  • 3-4 Green chillies finely chopped
  • 3-4 cashews , broken into small pcs
  • 1/2 tablespoon Peanuts
  • 1 teaspoon Mustard seeds
  • 1 teaspoon cumin seeds
  • 1/2 tablespoon Chana dal
  • 1/2 sprig Curry leaves
  • 2.50 tablespoon Oil
  • 2 teaspoon Salt
Nutrition
value
1429
calories per serving
40 g Fat38 g Protein211 g Carbs32 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    38g
  • Carbs
    211g
  • Fiber
    32g

MacroNutrients

  • Carbs
    211g
  • Protein
    38g
  • Fiber
    32g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    11mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    6mg
  • Copper
    2mcg
  • Magnesium
    156mg
  • Manganese
    6mg
  • Phosphorus
    425mg
  • Selenium
    37mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter