Mornings are a busy time, where nutrition sometimes is ignored. These toast are not only healthy but also quick to make. Keep the ingredients ready the previous night and all you need to do the next morning is to assemble and toast!.
Ingredients for Instant Rava Masala Veg Toast Recipe
25 gram semolina/Sooji
As required A bowlful of veggies
1 slices of brown bread
As required A tbspn of coriander leaves chopped fine
As required A tbspn Grated ginger
As required Salt
1 tbspn curd
As required Dry spices like turmeric and red chilli powder
1/4 tbspn cumin seeds
1/2 tbspn butter/cooking oil
As required water as needed
Nutrition value
93
calories per serving
< 1 g Fat3 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
3g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
21mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment