1/4 inch Ginger + 1 green chilicrushed and made into a paste in a mortar-pestle
1/2 cup Water or as required
1/2 teaspoon Oil
1/4 teaspoon Sugar
pinch Aof turmeric powder
1/2 tablespoon 1.25 tbsp lemon juicefrom 1 medium sized lemon
1/2 teaspoon Enoor baking soda
As required Salt
1/4 teaspoon Mustard seeds
1/4 teaspoon Cumin seeds
1/2 teaspoon Sesame Seeds
4-5 Curry leaves
pinch Aof asafoetida
1-1.50 tablespoon Water
1/4 tablespoon Oil
1 tablespoon Chopped coriander leaves
Nutrition value
605
calories per serving
8 g Fat18 g Protein105 g Carbs16 g FiberOther
Current Totals
Fat
8g
Protein
18g
Carbs
105g
Fiber
16g
MacroNutrients
Carbs
105g
Protein
18g
Fiber
16g
Fats
Fat
8g
Vitamins & Minerals
Calcium
114mg
Iron
6mg
Vitamin A
554mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
3mg
Phosphorus
207mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment