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Recipes
Instant Rasam Recipe
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Ingredients
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Nutrition
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Instant Rasam Recipe
Recipe By
Bawarchi
Instant Rasam is a delicious Indian recipe served as a Curries.
4.3
16 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Instant Rasam Recipe
3/4
Tomatoes
1/4
lime sized ball tamarind
1/2 sprig
curry leaves
1/4 teaspoon
coriander powder
1/2
green chillies
piece
a small ginger
cup
a small mashed boiled tur dal
0.13 teaspoon
turmeric powder
0.06 teaspoon
sambar powder
1/2 teaspoon
rasam powder
1/2 pinch
Asafoetida
As required
Salt
As required
For tempering
1/4 teaspoon
Ghee
1.50 flakes
skinned garlic
0.06 teaspoon
black pepper powder
1/4 pinch
fenugreek seeds
0.06 teaspoon
mustard seeds
As required
A little urad dal
As required
A handful fresh coriander
Nutrition
value
36
calories
per serving
< 1 g Fat
2 g Protein
5 g Carbs
4 g Fiber
Other
Current Totals
Fat
< 1g
Protein
2g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
26mg
Iron
1mg
Vitamin A
1090mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi