Instant Pot Wild Rice Soup Recipe

Recipe By A Couple Cooks

This Instant Pot wild rice soup recipe is cozy and naturally creamy, so it’s a 100% plant based dinner. Serve with crusty bread. For a stovetop version, go to Best Wild Rice Soup.

4.3
11 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
Instant Pot Wild Rice Soup
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ingredients serve

Ingredients for Instant Pot Wild Rice Soup Recipe

  • 0.06 cup Raw or roasted cashews
  • 0.13 Medium Yellow Onion
  • 1/4 Celery ribs
  • 1/2 Medium Carrots
  • 1 ounce Baby Bella Mushrooms
  • 3/4 Cloves Garlic
  • 1/4 tablespoon Olive oil
  • 0.13 tablespoon Dried Thyme
  • 1/4 tablespoon Dried oregano
  • 1 cup Vegetable Broth
  • 0.13 cup Wild rice
  • 0.13 cup Dried great northern white beans
  • 0.31 teaspoon Kosher salt, divided
  • 0.06 teaspoon Black pepper
  • 1/4 teaspoon Dried Sage
Nutrition
value
519
calories per serving
15 g Fat39 g Protein54 g Carbs8 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    39g
  • Carbs
    54g
  • Fiber
    8g

MacroNutrients

  • Carbs
    54g
  • Protein
    39g
  • Fiber
    8g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    6mg
  • Vitamin A
    1340mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    2mg
  • Phosphorus
    328mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks