Instant Pot® Wild Rice And Barley Pilaf Recipe
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Hearty, earthy, and a great side dish to any pork or chicken main, this wild rice and barley pilaf is easily prepared in an instant pot for busy weeknights.
4.3
12 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
40minsCook
1hr 10m.total
10m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot® Wild Rice And Barley Pilaf Recipe
- 0.17 tablespoon Olive oil
- 0.17 Package sliced fresh mushrooms
- 0.17 Small onion, chopped
- 0.17 Clove garlic, minced
- 0.17 teaspoon Dried Dill Weed
- 0.08 teaspoon Dried oregano
- 1/2 cup Chicken Broth
- 0.13 cup Wild rice
- 0.08 cup Quick-cooking pearl barley
- 0.08 cup Frozen peas, thawed
Nutrition
value
value
287
calories per serving
6 g Fat22 g Protein33 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein22g
- Carbs33g
- Fiber5g
MacroNutrients
- Carbs33g
- Protein22g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium44mg
- Iron3mg
- Vitamin A202mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus189mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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