5 ounce Canned white beans rinsed and drained; great northern beans or canellini beans work great
0.33 cup Chicken
1.33 ounce Canned diced green chilies
0.17 teaspoon Salt
0.17 teaspoon Ground cumin
0.17 teaspoon Oregano
0.08 teaspoon Ground black pepper
pinch Pinch cayenne pepper
0.17 cup Sour cream
0.08 cup Whipping cream
2.50 ounce Canned corn optional, drained
Nutrition value
456
calories per serving
28 g Fat36 g Protein13 g Carbs8 g FiberOther
Current Totals
Fat
28g
Protein
36g
Carbs
13g
Fiber
8g
MacroNutrients
Carbs
13g
Protein
36g
Fiber
8g
Fats
Fat
28g
Vitamins & Minerals
Calcium
130mg
Iron
4mg
Vitamin A
252mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
331mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment