Ingredients for Instant Pot Vegetarian Refried Beans Recipe
1 cup Pinto Beans
1/4 Onion
1.50 Garlic Cloves
1/2 teaspoon Cumin powder
1/2 teaspoon Red chili powder
1/4 teaspoon Dried oregano
1/2 tablespoon Olive oil
1 cup Water
Nutrition value
264
calories per serving
8 g Fat11 g Protein34 g Carbs13 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
34g
Fiber
13g
MacroNutrients
Carbs
34g
Protein
11g
Fiber
13g
Fats
Fat
8g
Vitamins & Minerals
Calcium
170mg
Iron
4mg
Vitamin A
298mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
105mg
Manganese
3mg
Phosphorus
182mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment