0.17 tablespoon Chipotle chile in adobo sauce, chopped
0.17 tablespoon Mexican red chili powder
0.33 teaspoon Ground Cumin
0.33 teaspoon Kosher salt
0.17 teaspoon Dried oregano
0.17 cup Water
0.33 cup Corn, fresh or defrosted frozen corn
0.33 cup Zucchini, chopped
Nutrition value
86
calories per serving
2 g Fat4 g Protein13 g Carbs9 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
13g
Fiber
9g
MacroNutrients
Carbs
13g
Protein
4g
Fiber
9g
Fats
Fat
2g
Vitamins & Minerals
Calcium
97mg
Iron
3mg
Vitamin A
482mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment