Instant pot vegetarian chili that is so hearty and flavorful, you won't even miss the meat Full of beans, veggies, and seasonings. Perfect for a cold winter's eve
Ingredients for Instant Pot Vegetarian Chili Recipe
1/10 Sweet potato , peeled and diced small
1/10 can Western chili beans
1/5 can Black beans , drained
1/10 can Fire Roasted Diced Tomatoes
1/10 can Tomato paste
1/10 Large red onion , chopped
1/10 Red bell pepper , seeded and chopped
1/20 Orange bell pepper , minced
1/10 Jalapeo , seeded and minced
1/5 cup Vegetable Stock
1/10 tablespoon Dried oregano
1/5 teaspoon Ground Cumin
1/5 teaspoon Kosher salt
1/10 teaspoon Ground black pepper
1/10 teaspoon Smoked paprika
0.15 tablespoon Chili powder
1/10 tablespoon Worcestershire sauce
Nutrition value
32
calories per serving
< 1 g Fat1 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
1g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
43mg
Iron
1mg
Vitamin A
988mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment