Vegetable Soup With Fresh Vegetables Recipe
Recipe By instantpotcooking
This instant pot vegetable soup with fresh vegetables can be made vegan or vegetarian and with potatoes or made keto without potatoes. It is easy and healthy
4.3
17 Rating -
Rate
Non Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Soup With Fresh Vegetables Recipe
- 1/2 Extra virgin olive oil
- 1.50-2 Cloves garlic, minced
- 2 Large stalks celery, chopped
- 2 Large carrots, sliced
- 1/2 Medium red onion, chopped
- 0.13 flakes T. crushed red pepper
- As required Sea salt and black pepper, to taste
- 3 C. chicken or vegetable broth, preferably organic
- 1/2 pound Red potatoes, quartered
- 1 Whole bay leaves
- 1/2 pint Cherry or grape tomatoes, chopped
- 1 C. fresh arugula
- 1 T. fresh lime juice
- As required Parmesan cheese, freshly shaved or grated
Nutrition
value
value
492
calories per serving
3 g Fat13 g Protein98 g Carbs23 g FiberOther
Current Totals
- Fat3g
- Protein13g
- Carbs98g
- Fiber23g
MacroNutrients
- Carbs98g
- Protein13g
- Fiber23g
Fats
- Fat3g
Vitamins & Minerals
- Calcium270mg
- Iron9mg
- Vitamin A5782mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9183mcg
- Vitamin B120mcg
- Vitamin C172mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium205mg
- Manganese5mg
- Phosphorus301mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By instantpotcooking