1.60 ounce Frozen mixed vegetables, make sure it is the kind that includes carrots, potatoes, green beans, corn, and lima beans. bonus points if it includes okra
1/20 teaspoon Salt
0.03 teaspoon Pepper
1/5 teaspoon Italian seasoning
Nutrition value
171
calories per serving
6 g Fat23 g Protein5 g Carbs7 g FiberOther
Current Totals
Fat
6g
Protein
23g
Carbs
5g
Fiber
7g
MacroNutrients
Carbs
5g
Protein
23g
Fiber
7g
Fats
Fat
6g
Vitamins & Minerals
Calcium
58mg
Iron
1mg
Vitamin A
1166mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment