Ingredients for Instant Pot® Vegan Steel-Cut Oats With Apple And Cinnamon Recipe
2 cup Water
1 cup Almond milk
1 cup Steel Cut Oats
2 tablespoon Maple syrup
2 tablespoon Flaxseed meal
1 Apple, Diced
1 teaspoon Ground cinnamon
Nutrition value
242
calories per serving
17 g Fat7 g Protein15 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
7g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
7g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
106mg
Iron
3mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment