Ingredients for Instant Pot® Vegan Steel-Cut Oats With Apple And Cinnamon Recipe
0.33 cup Water
0.17 cup Almond milk
0.17 cup Steel Cut Oats
0.33 tablespoon Maple syrup
0.33 tablespoon Flaxseed meal
0.17 Apple, Diced
0.17 teaspoon Ground cinnamon
Nutrition value
242
calories per serving
17 g Fat7 g Protein15 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
7g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
7g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
106mg
Iron
3mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment