1/4 cup Canned chickpeas , drained with liquid reserved
1/4 Carrot, sliced
1/4 Red bird's eye chile pepper, chopped
0.13 tablespoon Garam Masala
0.13 teaspoon Ground turmeric
0.06 teaspoon Chili powder
1/4 cup Baby spinach leaves
1/4 cup Full fat coconut milk
0.13 cup Vegan yogurt
1/2 ounce Roasted cashews, chopped
Nutrition value
727
calories per serving
48 g Fat23 g Protein49 g Carbs31 g FiberOther
Current Totals
Fat
48g
Protein
23g
Carbs
49g
Fiber
31g
MacroNutrients
Carbs
49g
Protein
23g
Fiber
31g
Fats
Fat
48g
Vitamins & Minerals
Calcium
308mg
Iron
11mg
Vitamin A
2624mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
285mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
6mg
Copper
1mcg
Magnesium
326mg
Manganese
11mg
Phosphorus
405mg
Selenium
33mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment