Instant Pot Vegan Bunny Chow Recipe

Recipe By Slurrp

This Instant Pot Vegan Bunny Chow is a delicious and hearty South African street food dish. It features a flavorful curry made with chickpeas, vegetables, and spices, all cooked together in the Instant Pot for a quick and easy meal. The curry is then served inside a hollowed-out loaf of bread, creating a unique and satisfying eating experience. This vegan version of the traditional Bunny Chow is packed with protein and nutrients, making it a healthy and filling option for lunch or dinner.

4.1
30 Rating -
Rate
6hr 40minstotal
6hr Prep
40minsCook
6hr 40m.total
6hr Prep
40m.Cook
Instant Pot Vegan Bunny Chow
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ingredients serve

Ingredients for Instant Pot Vegan Bunny Chow Recipe

  • 1/4 tablespoon Vegetable Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1/2 teaspoon Curry Powder
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Chili Powder
  • 1/4 cup Chopped Vegetables
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/4 cup Vegetable Broth
  • 0.13 cup Coconut Milk
  • 1/4 tablespoon Lemon Juice
  • 1/4 Loaf Of Bread
  • as per your need Fresh Cilantro, For Garnish

Directions: Instant Pot Vegan Bunny Chow Recipe

Cooking Directions

  • STEP 1.Start by sautéing onions, garlic, and ginger in the Instant Pot.
  • STEP 2.Add in the spices and cook for a minute until fragrant.
  • STEP 3.Add in the chopped vegetables, chickpeas, and vegetable broth.
  • STEP 4.Close the Instant Pot lid and set it to manual high pressure for 5 minutes.
  • STEP 5.Once the cooking time is up, do a quick release of the pressure.
  • STEP 6.Open the Instant Pot and stir in the coconut milk and lemon juice.
  • STEP 7.To serve, hollow out a loaf of bread and fill it with the curry mixture.
  • STEP 8.Garnish with fresh cilantro and serve hot.

Cooking Tips

  • Feel free to customize the vegetables in this recipe based on your preferences.
  • You can adjust the spice level by adding more or less curry powder and chili powder.
  • Serve the Bunny Chow with a side of rice or naan bread for a complete meal.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat it in a saucepan over medium heat until warmed through.
  • Serve the Bunny Chow fresh and hot for the best taste and texture.
Nutrition
value
230
calories per serving
6 g Fat11 g Protein29 g Carbs21 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    29g
  • Fiber
    21g

MacroNutrients

  • Carbs
    29g
  • Protein
    11g
  • Fiber
    21g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    6mg
  • Vitamin A
    3590mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    199mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    164mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    3mg
  • Phosphorus
    218mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp