Instant Pot® Vegan Bulgogi Recipe

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Mixed mushrooms are marinated and cooked in an instant pot with tamari, asian pear, sesame oil, and aromatics to create a flavorful vegan bulgogi.

4
12 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
30minsCook
1hr 20m.total
20m.Prep
30m.Cook
Instant Pot® Vegan Bulgogi
plan
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ingredients serve

Ingredients for Instant Pot® Vegan Bulgogi Recipe

  • 1/2 cup Cremini mushrooms
  • 0.30 cup Oyster mushrooms
  • 1/10 cup Brown champignon mushrooms
  • 0.40 cup Clamshell mushrooms, trimmed
  • 1/5 Small onion, chopped
  • 1/5 Shallot, minced
  • 1/5 piece Fresh ginger, grated
  • 1/5 Clove garlic, minced
  • 1/5 teaspoon Vegetable Oil
  • 1/10 cup Low-sodium vegan vegetable broth
  • 1/10 cup Reduced-sodium tamari
  • 1/20 cup Asian pear, peeled and shredded
  • 0.60 tablespoon Brown Rice Syrup
  • 0.40 tablespoon Sesame oil
  • 0.40 tablespoon Gochujang , or to taste
  • 1/5 tablespoon Chinese rice wine vinegar
  • 0.40 tablespoon Cool water
  • 0.40 tablespoon Cornstarch
  • 0.40 Green onions, chopped
  • 1/5 tablespoon Black Sesame Seeds
Nutrition
value
293
calories per serving
7 g Fat18 g Protein38 g Carbs22 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    18g
  • Carbs
    38g
  • Fiber
    22g

MacroNutrients

  • Carbs
    38g
  • Protein
    18g
  • Fiber
    22g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    7mg
  • Vitamin A
    212mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    139mg
  • Manganese
    < 1mg
  • Phosphorus
    452mg
  • Selenium
    6mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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