Veg Pulao Recipe
Recipe By Spice Up The Curry
Instant pot vegetable pulao recipe-this is vegan, gluten free, healthy veg pulao made in ip.
4.9
14 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veg Pulao Recipe
- 0.17 inch Ginger
- 0.67 Cloves Garlic
- 0.67 Green chili
- 0.33 Medium Tomato
- 0.33 cup Basmati rice
- 0.67 tablespoon Oil
- 0.17 teaspoon Cumin seeds
- 0.67 Cloves
- 1.33 Black peppercorns
- 0.67 Green cardamoms
- 0.33 Black cardamom
- 0.33 Bay leaf
- 0.17 cup Red Onion
- As required Salt
- 0.08 teaspoon Turmeric powder
- 0.33 teaspoon Garam Masala
- 0.33 teaspoon Kasoori methi
- 1/2 cup Total chopped vegetables
- 0.08 cup Carrot
- 0.08 cup Green Beans
- 0.08 cup Sweet corn kernels
- 0.08 cup Green Peas
- 0.08 cup Capsicum
- 0.08 cup Potatoes
- 0.67 tablespoon Mint leaves
- 0.67 tablespoon Cilantro or coriander leaves
- 0.33 cup Water
Nutrition
value
value
422
calories per serving
11 g Fat10 g Protein69 g Carbs12 g FiberOther
Current Totals
- Fat11g
- Protein10g
- Carbs69g
- Fiber12g
MacroNutrients
- Carbs69g
- Protein10g
- Fiber12g
Fats
- Fat11g
Vitamins & Minerals
- Calcium131mg
- Iron5mg
- Vitamin A1533mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium108mg
- Manganese6mg
- Phosphorus144mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry