6-9 tablespoon Homemade taco seasoning or 2 3 packets
1 can Diced tomatoes undrained
1 Red bell pepper diced
1/2 cup Water
As required Salt and pepper to taste
As required Garnish with lime juice, sour cream, cheese, tortillas, etc
Nutrition value
155
calories per serving
8 g Fat17 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
17g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
17g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
65mg
Iron
3mg
Vitamin A
1129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
1mg
Phosphorus
184mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment