1-1.50 tablespoon Homemade taco seasoning or 2 3 packets
0.17 can Diced tomatoes undrained
0.17 Red bell pepper diced
0.08 cup Water
As required Salt and pepper to taste
As required Garnish with lime juice, sour cream, cheese, tortillas, etc
Nutrition value
155
calories per serving
8 g Fat17 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
17g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
17g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
65mg
Iron
3mg
Vitamin A
1129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
1mg
Phosphorus
184mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment