Creamy Instant Pot Tomato Soup Recipe
Recipe By The Movement Menu
This creamy instant pot tomato soup is nourishing, quick and easy to make, and absolutely delicious. You can make it on the stovetop as well, and i've provided instructions for that. The soup is gluten free, dairy free, paleo, whole30, and keto.
4.3
27 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Instant Pot Tomato Soup Recipe
- 0.33 tablespoon Avocado oil or grass fed butter
- 0.17 Medium onions thinly sliced
- 0.08 tablespoon Kosher salt
- 0.83 Garlic cloves minced
- 0.83 cup Peeled tomatoes
- 0.11 cup Chicken broth or vegetable broth
- 0.21 cup Canned coconut milk or cream
- 0.17 tablespoon Coconut sugar for whole30
- 1/25 teaspoon Red chili pepper flakes
- 1/25 teaspoon Dried oregano
- 0.08 teaspoon Dried dill
- As required Kosher salt to taste
- As required Black pepper to taste
Nutrition
value
value
215
calories per serving
15 g Fat8 g Protein11 g Carbs7 g FiberOther
Current Totals
- Fat15g
- Protein8g
- Carbs11g
- Fiber7g
MacroNutrients
- Carbs11g
- Protein8g
- Fiber7g
Fats
- Fat15g
Vitamins & Minerals
- Calcium46mg
- Iron1mg
- Vitamin A1139mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B12< 1mcg
- Vitamin C37mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese2mg
- Phosphorus92mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Movement Menu