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Instant Pot Tomato Soup Recipe

Recipe By Vidhyas Home Cooking

Comforting vegan and gluten-free tomato soup recipe with tomatoes, carrots, drumsticks and red lentils made in instant pot. A perfect kids-friendly soup.

4.4
14 Rating -
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35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Instant Pot Tomato Soup
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Ingredients for Instant Pot Tomato Soup Recipe

  • 1.50 Roma tomatoes halved
  • 1/2 Carrot chopped into small chunks
  • 2.50 Moringa pod pieces/drumsticks
  • 1/2 tablespoon Red lentils
  • 3/4 cup Water
  • 1/2 teaspoon Sugar
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Italian seasoning a mix of dried basil, thyme, oregano
Nutrition
value
90
calories per serving
2 g Fat4 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    3072mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    65mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vidhyas Home Cooking