Tofu Matar Recipe
Recipe By Cook With Manali
Tofu and matar (green peas) cooked together in a spicy tomato based sauce This vegan and gluten-free curry tastes good with just about any flatbread or rice
4.9
23 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Matar Recipe
- 0.67 teaspoon Oil, use oil of choice, i used avocado oil
- 0.17 teaspoon Cumin seeds
- 31.67 gram medium red onion , chopped
- 1 Large garlic cloves chopped
- 0.17 inch Ginger chopped
- 0.33 teaspoon Coriander powder
- 0.08 teaspoon Turmeric powder
- 0.08 teaspoon Garam Masala
- 0.08 teaspoon Cumin powder
- 0.08 teaspoon Red chili powder or adjust to taste
- 0.08 teaspoon Smoked Paprika Optional
- 81.67 gram large tomatoes , pureed in a blender
- 0.17 tablespoon Tomato paste
- 0.33 cup Water /2
- 1/4 teaspoon Salt Or To Taste
- 2.50 ounce Extra firm tofu cubed, 21 , drain the water and press tofu with a heavy object for 10 15 minutes to get rid of excess moisture before cutting into cubes
- 0.11 cup Green peas frozen
- 0.67 tablespoon Vegan yogurt , whisked and at room temperature, i used plain almond milk yogurt
- As required Cilantro to garnish
Nutrition
value
value
169
calories per serving
8 g Fat12 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein12g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein12g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium198mg
- Iron4mg
- Vitamin A1076mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese2mg
- Phosphorus49mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cook With Manali