0.17 tablespoon Homemade taco seasoning or one store bought seasoning packet
0.08 Onion white or yellow diced
0.06 cup Taco sauce
1/4 Cloves garlic minced
1/100 teaspoon Sea salt
1/50 teaspoon Ground black pepper
0.83 ounce 1 can rotel optional
As required Fresh cilantro for topping optional
Nutrition value
136
calories per serving
9 g Fat14 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
9g
Protein
14g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
14g
Fiber
1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
17mg
Iron
2mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment