Current Totals
Fat
49g
Protein
50g
Carbs
18g
Fiber
12g
MacroNutrients
Carbs
18g
Protein
50g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
200mg
Iron
7mg
Vitamin A
583mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
158mg
Manganese
2mg
Phosphorus
562mg
Selenium
52mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment