Instant Pot Summer Corn & Crab Chowder Recipe
Recipe By EatingWell
Sweet corn and tender lump crabmeat go together wonderfully to make this rich, hearty chowder. This colorful, quick and easy instant pot soup makes a great starter for a summertime meal.
4.1
16 Rating -
Rate
1hr 15minstotal
1hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Summer Corn & Crab Chowder Recipe
- 1/5 Center cut bacon slices, chopped
- 1/10 cup Chopped leek
- 1/10 cup Chopped red bell pepper
- 0.40 cup Thawed frozen corn or fresh corn kernels
- 1/10 Small russet potato, unpeeled and cut into 1/2 in. cubes
- 1/5 tablespoon Unsalted butter
- 1/5 teaspoon Kosher salt
- 1/20 teaspoon Cayenne pepper, or to taste
- 1/5 tablespoon All purpose flour
- 1/5 cup Water
- 1/10 pound Fresh lump crabmeat, drained and picked over
- 1/5 cup Whole milk
Nutrition
value
value
170
calories per serving
5 g Fat13 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein13g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein13g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium173mg
- Iron2mg
- Vitamin A852mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B122mcg
- Vitamin C31mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus169mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell