Instant Pot Split Pea & Ham Soup Freezer Pack Recipe

Recipe By EatingWell

Prep and freeze all the ingredients for this homey classic ahead of time, and it will be ready to cook and serve any night of the week--no lengthy simmering needed, thanks to the multicooker. Freezing the ingredients in a round container creates the perfect fit for an easy transfer into your pressure cooker without having to thaw first.

4.4
17 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Instant Pot Split Pea & Ham Soup Freezer Pack
plan
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ingredients serve

Ingredients for Instant Pot Split Pea & Ham Soup Freezer Pack Recipe

  • 1/4 Medium carrots, sliced
  • 1/4 Stalks Celery, Diced
  • 0.13 Large onion chopped
  • 0.38 Cloves Garlic, Minced
  • 0.03 teaspoon Ground pepper
  • 0.03 teaspoon Salt
  • 1/2 ounce Ham, Diced
  • 0.22 cup Dry split peas
  • 0.38 cup Low sodium chicken broth
  • 0.38 cup Water
Nutrition
value
154
calories per serving
5 g Fat18 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    18g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    18g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    832mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell