Spinach Dal Recipe
Recipe By Spice Up The Curry
Instant pot spinach dal recipe or moong dal palak-healthy, wholesome, protein and fiber packed lentil soup which is vegan and gluten free.
4.7
14 Rating -
Rate
7minstotal
5minsPrep
2minsCook
7m.total
5m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Dal Recipe
- 1/4 tablespoon Oil
- 1/2 teaspoon Cumin seeds
- 0.06 cup Onion tomato masala chunky version
- 1/4 cup Yellow moong dal
- 1/4 teaspoon Red chili powder
- 1/4 teaspoon Coriander powder
- As required Salt
- 1-1.25 cup Water
- 0.63 cup Spinach
Nutrition
value
value
228
calories per serving
5 g Fat15 g Protein30 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein15g
- Carbs30g
- Fiber8g
MacroNutrients
- Carbs30g
- Protein15g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium122mg
- Iron5mg
- Vitamin A2648mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9183mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium173mg
- Manganese2mg
- Phosphorus253mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry