Spicy Thai Butternut Squash Soup Recipe

Recipe By PureWow

Proof that vegan, gluten-free food can be really damn easy? Chef nisha voras instant pot spicy thai butternut squash soup. The author of the vegan instant pot cookbook: wholesome, indulgent plant-based recipes (in stores june 2019) says the hardest part of making the recipe is chopping the butternut squash. Quick tip: microwaving the squash for 3 minutes will soften it and make it much easier to cut. And zero judgment if you want to buy the pre-chopped stuff. This recipe is all about big flavor for little work.

4.9
27 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spicy Thai Butternut Squash Soup
plan
Bookmark

ingredients serve

Ingredients for Spicy Thai Butternut Squash Soup Recipe

  • 1.38 tablespoon Refined coconut oil
  • 1/4 Large yellow onion, diced
  • 0.06 cup Red Curry Paste
  • 1/2 inch One fresh ginger, grated or finely minced
  • 1 Cloves garlic cloves, minced
  • 1 cup Low Sodium Vegetable Broth Or Water
  • 1/4 Medium butternut squash, peeled and roughly chopped
  • 3.38 ounce One can full fat coconut milk
  • 0.06 cup Natural cashew butter or almond butter
  • 1/4 tablespoon Reduced sodium tamari
  • 1/4 tablespoon Maple syrup or agave nectar
  • 1/4 teaspoon Kosher salt, plus more to taste
  • 3/4 teaspoon Freshly squeezed lime juice
  • 0.13 cup Fresh cilantro, chopped, plus more for garnishing
Nutrition
value
763
calories per serving
58 g Fat42 g Protein15 g Carbs17 g FiberOther

Current Totals

  • Fat
    58g
  • Protein
    42g
  • Carbs
    15g
  • Fiber
    17g

MacroNutrients

  • Carbs
    15g
  • Protein
    42g
  • Fiber
    17g

Fats

  • Fat
    58g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    5mg
  • Vitamin A
    1014mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    3mg
  • Phosphorus
    363mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By PureWow