Ingredients for Spaghetti Squash With Garlic Herbs Recipe
3/4 pound 1 spaghetti squash about
1/4 cup Water
1/2 tablespoon Extra virgin olive oil
1/2 tablespoon Pine nuts or slivered almonds, plus more for serving
1/2 Cloves garlic minced
0.06 cup Grated parmesan cheese plus more for serving
1/2 tablespoon Chopped Fresh Basil
1/2 tablespoon Chopped Fresh Parsley
Nutrition value
237
calories per serving
11 g Fat5 g Protein27 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
5g
Carbs
27g
Fiber
5g
MacroNutrients
Carbs
27g
Protein
5g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
188mg
Iron
2mg
Vitamin A
228mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
2mg
Phosphorus
166mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment