0.17 pound Extra lean ground beef turkey or chicken
0.33 cup Water
0.17 teaspoon Oregano dried
0.17 teaspoon Basil dried
0.17 teaspoon Thyme dried
0.17 teaspoon Salt
As required Ground black pepper to taste
0.17 tablespoon Maple syrup
1.67 ounce Whole wheat or white spaghetti
4.67 ounce Tomato sauce low sodium
Nutrition value
311
calories per serving
6 g Fat22 g Protein41 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
22g
Carbs
41g
Fiber
4g
MacroNutrients
Carbs
41g
Protein
22g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
68mg
Iron
4mg
Vitamin A
1212mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment