Instant Pot Soya Thongba Recipe
Recipe By Vidhyas Home Cooking
A manipuri special mild curry prepared with soy chunks, potatoes, and green peas. This milk-based gravy requires only minimal spices and goes well with rice, roti, and poori.
5
11 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Soya Thongba Recipe
- 0.67 teaspoon Oil
- 0.33 Onion Chopped
- 0.33 cup Soya chunks
- 1 piece Small potatoes chopped into small
- 0.11 cup Green peas if using frozen thaw it to room temperature
- 0.17 teaspoon Turmeric
- 0.67 Green chili
- 0.33 teaspoon Cumin
- 1/2 teaspoon Salt
- 0.17 cup Milk
- 0.17 cup Water
- 0.33 teaspoon Ginger garlic paste
- 0.17 teaspoon Garam Masala
Nutrition
value
value
391
calories per serving
16 g Fat24 g Protein34 g Carbs18 g FiberOther
Current Totals
- Fat16g
- Protein24g
- Carbs34g
- Fiber18g
MacroNutrients
- Carbs34g
- Protein24g
- Fiber18g
Fats
- Fat16g
Vitamins & Minerals
- Calcium232mg
- Iron8mg
- Vitamin A720mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9218mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E2mg
- Copper1mcg
- Magnesium223mg
- Manganese2mg
- Phosphorus376mg
- Selenium14mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking