Instant Pot Sobji Dal Recipe
Recipe By Vidhyas Home Cooking
Instant pot sobji dal/sobji diye bhaja muger dal is a bengali style vegan & gluten-free dal recipe prepared with roasted moong dal and mixed vegetables.
5
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Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Sobji Dal Recipe
- 0.13 cup Moong dal
- 0.63 cup Mixed vegetables beans, peas, carrot, cauliflower, broccoli
- 0.38 teaspoon Oil plus . 5 tsp
- 1/4 Green chili
- 1/4 inch Ginger
- 1/4 teaspoon Garam Masala
- 0.06 teaspoon Turmeric powder
- 3/4 teaspoon Salt
- 0.13 teaspoon Panch phoron
- As required Cilantro to garnish
- 1/2 cup Water
Nutrition
value
value
178
calories per serving
2 g Fat13 g Protein25 g Carbs9 g FiberOther
Current Totals
- Fat2g
- Protein13g
- Carbs25g
- Fiber9g
MacroNutrients
- Carbs25g
- Protein13g
- Fiber9g
Fats
- Fat2g
Vitamins & Minerals
- Calcium40mg
- Iron3mg
- Vitamin A148mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B12< 1mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus160mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking