Instant Pot® Shredded Flank Steak Recipe

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Use an instant pot to turn even a tough flank steak into moist shredded beef immersed in a thick, hearty stew flavored with mushrooms and red wine.

4.1
19 Rating -
Rate
Non Vegdiet
1hr 20minstotal
10minsPrep
50minsCook
1hr 20m.total
10m.Prep
50m.Cook
Instant Pot® Shredded Flank Steak
plan
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ingredients serve

Ingredients for Instant Pot® Shredded Flank Steak Recipe

  • 8 piece 1 flank steak, cut into
  • 2 tablespoon Avocado Oil
  • 1 Package cremini mushrooms, roughly chopped
  • 1 Onion, finely chopped
  • 2 Large cloves garlic, grated
  • 1 teaspoon Dried Thyme
  • 1/4 cup Dry red wine
  • 1.50 cup Beef broth
  • 1 tablespoon Worcestershire sauce
  • 3/4 teaspoon Salt, or to taste
  • As required Freshly ground black pepper
  • 1/4 cup Water
Nutrition
value
431
calories per serving
14 g Fat54 g Protein9 g Carbs13 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    54g
  • Carbs
    9g
  • Fiber
    13g

MacroNutrients

  • Carbs
    9g
  • Protein
    54g
  • Fiber
    13g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    195mg
  • Iron
    11mg
  • Vitamin A
    1074mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    186mg
  • Manganese
    5mg
  • Phosphorus
    376mg
  • Selenium
    51mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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