0.13-0.38 pound Boneless chicken breasts or thighs fresh or frozen
0.13 cup Water
1/4 teaspoon Garlic powder
0.13 teaspoon Salt
As required Ground black pepper to taste
Nutrition value
228
calories per serving
16 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
16g
Protein
21g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
21g
Fiber
< 1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
21mg
Iron
1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
212mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment