1/2 inch 4. 5 5 lbs bone in beef short ribs cut in about
1/2 tablespoon Coarse salt
1/2 teaspoon Cracked black pepper
1/2 tablespoon Canola oil
1/4 Yellow Onion
1/4 Medium Carrot
1/2 Celery ribs
1.50 Garlic cloves smashed and minced
1/4 cup Red wine
0.06 cup Balsamic vinegar
1/2 cup Beef Stock
3/4 tablespoon Tomato paste
1/4 tablespoon Dried Parsley
1/2 Bay leaves
1/4 teaspoon Dried Thyme
1/4 teaspoon Dried oregano
0.13 teaspoon Cracked black pepper
As required Salt To Taste
Nutrition value
304
calories per serving
18 g Fat19 g Protein8 g Carbs7 g FiberOther
Current Totals
Fat
18g
Protein
19g
Carbs
8g
Fiber
7g
MacroNutrients
Carbs
8g
Protein
19g
Fiber
7g
Fats
Fat
18g
Vitamins & Minerals
Calcium
133mg
Iron
7mg
Vitamin A
1245mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
85mg
Manganese
3mg
Phosphorus
227mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment