Sauerkraut Soup Recipe

Recipe By Two Sleevers

Use your instant pot to make this delicious, low-carb sauerkraut soup recipe It's an easy dump and cook recipe that cooks in 30 minutes.

4.8
18 Rating -
Rate
Vegdiet
1hr total
10minsPrep
30minsCook
1hr total
10m.Prep
30m.Cook
Sauerkraut Soup
plan
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ingredients serve

Ingredients for Sauerkraut Soup Recipe

  • 0.13 cup Dried cannellini beans, soaked overnight and drained
  • 0.13 cup Sauerkraut
  • 0.38 Bay leaves
  • 0.13 cup Onions, Chopped
  • 0.13 tablespoon Minced Garlic
  • 0.13 teaspoon Kosher salt
  • 0.13 teaspoon Ground black pepper
  • 1/2 cup Water
Nutrition
value
18
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Two Sleevers