tablespoon Drizzle of olive oil or a couple tablespoons of butter
1/4 Lemon zest from ne lemon, optional
As required More stock or broth to the desired consistancy
As required Sauteed mushrooms
As required Roasted butternut squash and sage
As required Sauteed asparagus and lemon zest
As required Spring peas and tarragon
Nutrition value
796
calories per serving
17 g Fat56 g Protein97 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
56g
Carbs
97g
Fiber
6g
MacroNutrients
Carbs
97g
Protein
56g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
363mg
Iron
8mg
Vitamin A
293mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
144mg
Manganese
3mg
Phosphorus
626mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment