Rice And Beans Recipe

Name: Rice And Beans Recipe
Total time: 27 min
Yield: 6
Cuisine: Mexican

Recipe By I Food Real

You can make instant pot rice and beans recipe tonight with dried black beans, no soaking, no sauteing, in 30 minutes flat. bam

3.6

26 Rating -

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Vegdiet

27minstotal

5minsPrep

22minsCook

27m.total

5m.Prep

22m.Cook

plan

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Ingredients for Rice And Beans Recipe

0.17 Large onion chopped
0.33 cup Brown rice rinsed
0.17 cup Dried black beans rinsed
0.67 cup Water or low sodium broth
1/4 tablespoon Cumin
0.17 tablespoon Garlic powder
0.33 teaspoon Chili powder
0.21 teaspoon Salt
4.67 ounce Can diced tomatoes low sodium
0.17 bunch Cilantro chopped
As required Hot sauce optional

Nutrition
value

433

calories per serving

7 g Fat31 g Protein58 g Carbs9 g FiberOther

Current Totals

Fat
7g
Protein
31g
Carbs
58g
Fiber
9g

MacroNutrients

Carbs
58g
Protein
31g
Fiber
9g

Fats

Fat
7g

Vitamins & Minerals

Calcium
133mg
Iron
7mg
Vitamin A
2970mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
142mg
Manganese
1mg
Phosphorus
308mg
Selenium
21mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Food Real