1/4 cup Pinto beans, dried, rinsed and picked through
1/2 cup Chicken
0.06 tablespoon Salt
0.06 tablespoon Garlic powder
0.13 teaspoon Chili powder
0.38 tablespoon Lard, found in the baking aisle
Nutrition value
194
calories per serving
8 g Fat19 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
19g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
19g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
35mg
Iron
< 1mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment