Ingredients for Red Wine Braised Short Ribs Recipe
0.67 tablespoon Avocado Oil
0.17 Medium Yellow Onion
2.67 ounce Baby bella mushrooms optional
0.67 pound Beef short ribs
1/2 cup Red wine such as malbec or cab
0.33 tablespoon Dried oregano
0.67 teaspoon Dried Rosemary
0.17 As required Tsp sea salt
0.33 tablespoon Tapioca flour optional
0.67 tablespoon Tomato paste optional
0.33 Bulb garlic roasted
1/2 pound Yukon Gold Potatoes
1.33 tablespoon Ghee or grass fed butter
0.17 cup Full fat canned coconut milk or almond milk
Nutrition value
1345
calories per serving
63 g Fat77 g Protein103 g Carbs13 g FiberOther
Current Totals
Fat
63g
Protein
77g
Carbs
103g
Fiber
13g
MacroNutrients
Carbs
103g
Protein
77g
Fiber
13g
Fats
Fat
63g
Vitamins & Minerals
Calcium
228mg
Iron
13mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
2mg
Vitamin B9
123mcg
Vitamin B12
< 1mcg
Vitamin C
73mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
340mg
Manganese
2mg
Phosphorus
944mg
Selenium
44mcg
Zinc
18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment