Instant Pot® Ranch-Flavored Mashed Cauliflower Recipe
Recipe By All Recipes
Instead of carb-heavy mashed potatoes, try this ranch-flavored mashed cauliflower recipe, made in the instant pot in just 30 minutes--your family may never know the difference.
4.3
14 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
15minsCook
30m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot® Ranch-Flavored Mashed Cauliflower Recipe
- 1/4 Head cauliflower, cut into big chunks
- 1/4 cup Chicken Broth
- 3/4 ounce Cream cheese
- 3/4 tablespoon Sour cream
- 1/2 tablespoon Salted Butter, Softened
Nutrition
value
value
132
calories per serving
9 g Fat10 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein10g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein10g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium35mg
- Iron< 1mg
- Vitamin A70mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus88mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes