Instant Pot® Quinoa Taco Meat Substitute Recipe

Name: Instant Pot® Quinoa Taco Meat Substitute Recipe
Total time: 55 min
Yield: 4
Cuisine: Mexican

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This flavorful taco meat substitute is made with quinoa, smoky seasonings, and salsa, right in the instant pot, then baked until hot and crispy.

4.1

14 Rating -

Rate

55minstotal

10minsPrep

40minsCook

55m.total

10m.Prep

40m.Cook

Instant Pot® Quinoa Taco Meat Substitute

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Ingredients for Instant Pot® Quinoa Taco Meat Substitute Recipe

1/4 cup Quinoa
0.44 cup Water
1/4 teaspoon Vegetable bouillon
0.13 cup Salsa
1/4 tablespoon Nutritional Yeast
1/2 teaspoon Ground Cumin
1/2 teaspoon Chili powder
0.13 teaspoon Garlic powder
0.13 teaspoon Sea salt

Nutrition
value

172

calories per serving

3 g Fat7 g Protein28 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
28g
Fiber
8g

MacroNutrients

Carbs
28g
Protein
7g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
119mg
Iron
4mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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