Instant Pot Pumpkin Turkey Chili Recipe
Recipe By Marys Whole Life
A classic chili recipe with a fall twist-gluten free, paleo & whole30 friendly
4.3
24 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Pumpkin Turkey Chili Recipe
- 0.33 pound Ground turkey
- 0.17 tablespoon Ghee, or cooking fat of choice
- 0.17 Onion, diced
- 0.17 Pepper, diced
- 1/2 Cloves garlic, minced
- 0.33 tablespoon Tomato paste
- 2.50 ounce Diced tomatoes
- 0.67 ounce Fire roasted diced green chilis
- 0.13 cup Organic pumpkin puree
- 0.33 tablespoon Chili powder
- 0.17 tablespoon Cumin
- 0.17 teaspoon Oregano
- 0.33 teaspoon Sea salt
- 0.17 teaspoon Pumpkin pie spice
- 0.17 teaspoon Cinnamon
- 0.17 teaspoon Paprika
- 0.08 teaspoon Cayenne pepper
- 0.17 cup Chicken
Nutrition
value
value
287
calories per serving
12 g Fat39 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein39g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein39g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium108mg
- Iron5mg
- Vitamin A912mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium88mg
- Manganese1mg
- Phosphorus368mg
- Selenium37mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Marys Whole Life